Saturday, May 3, 2008

Aerobics

shuffle side to side (8 counts)
R. side kick (8 counts)
L. side kick (8 counts)

Repeat, Low, Medium, High

Cowboy (16)
skip forward (8)
cowboy (16)
hop back (8)

run it forward (8)
cheer jack (8)
run it forward (8)
side to side (with arms pull down) (8)

pony (8)
boogie woogie (8)
out cross out in (16)
run it back (8)

2 comments:

Melissa said...

HI, I don't want to be rude, but I have no idea if this is a song, or an exercise pattern... ;) I think you should have Jared video tape you doing it so we all can follow. :)

jen said...

hahaha very funny